Cook for 4-5 mins each side until lightly charred and cooked through. They have a creamy nutty flavor and black pebbly skin. Rub the chicken all over with 1 tsp of the olive oil and the paprika. I used hass avocados in this recipe because they have the highest fat ratio and are readily available in California, where I live. Then add the Greek yogurt to give it that. Add cilantro, lime juice and your seasonings. However, not all avocados are the same and fat content and carb content vary depending on the variety. Then I added the avocado and used my food scale to measure out 3 oz. It was easy to replace the mayonnaise in this avocado chicken salad recipe with avocado because avocados have a creamy texture when mashed. This makes avocados a healthy substitute for store bought mayonnaise which generally contain mostly soybean and/or canola oil. Ingredients 1 large avocado, well mashed 2 tablespoons mayonnaise or light mayonnaise (optional) 1 tablespoon Dijon mustard 2 teaspoons apple cider vinegar. Two-thirds of the fat in avocados is heart healthy monounsaturated fats while most of its carb count comes from fiber. Avocados, a long-time darling of low carb and keto diets, are now quite mainstream as people discover that it’s not fat that makes us fat, but excess carbs and the kind of fats we consume. Many of us have enjoyed avocados as a healthier fat option in avocado smoothies, puddings, brownies, and salad dressings.Īvocados contain approximately 77% fat, 19% carbohydrates and 4% protein.

Avocado chicken salad recipe